Discover the fascinating world of Marma points – vital energy centers within the body. Learn how these points, revered in Ayurvedic medicine, can be stimulated to enhance your well-being. Explore their history, key locations, and simple techniques to awaken your inner energy flow.
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Purify your senses, revitalise your mind: the Ayurvedic path to ageless wellness
Discover the ancient Ayurvedic practices that purify the senses, enhance vitality, and slow the ageing process. Learn how cleansing your sensory organs fosters clarity, mindfulness, and lasting health, offering a unique path to holistic wellness.
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Ayurveda & Fasting: a path to balance and vitality
According to Ayurveda, fasting diets can help balance your body, detoxify, and improve your health. Dive into our blog article to learn how these practices can revitalise your body and mind.
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Ayurveda & the 5 Koshas: Unveiling the layers of our Being
Embark on a journey of self-discovery with Ayurveda and explore the Koshas, the five interconnected layers that shape your entire being and hold the key to a balanced and fulfilling life.
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Ayurveda & Digestion: top tips to enhance your vitality and well-being
Digestion plays an important role in the overall well-being of body and mind. If you want to balance your digestive fire Agni, don't miss these top tips!
You are struggling with fever and still haven't found the right solution for you? Discover here how to cope with fever according to Ayurveda: you will see it from a whole different perspective!
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Ayurveda & Sleep: a guide to improve your sleep quality
Ayurvedic massage has some similarities with the more common types of massage. However, it is unique because of the principles of Ayurvedic tradition and the way it is performed.
Dueto its properties, water has always been a symbol of well-being. However, according to Ayurvedic philosophy, it is important to follow the correct method of intake in order to take full advantage of its benefits. Learn more!
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Face to face with Dr Silvia Serio, doctor in charge of the Ayurveda Center
Dr Silvia Serio, medical director of the Ayurveda Center of Hotel Caesius Thermae & SPA Resort, introduces herself and tells us about the unique health approach of Ayurveda.
+39 045 7219 100
caesius@europlan.it
