A quick guide to understanding Doshas and Subdoshas in Ayurveda

If you are passionate about Ayurveda, just keep reading and unveil its core principles with us.

What are the Doshas?

In Ayurvedic philosophy, the Doshas play a pivotal role, as they shape both the universe and each individual’s unique constitution.

According to Ayurveda, the whole universe – including the human body – is an interplay of three elements, called Doshas, existing at the intersection of matter and energy. Precisely known as Vata, Pitta, and Kapha, these Doshas arise from the combination of two of the five great elements (Ether/Space, Air, Fire, Water, and Earth). But let’s take a closer look!
 

• Vata is the lightest Dosha, a combination of Air and Ether. Vata governs change and can lead to over 80 health issues when imbalanced, including hypertension, heart disease, different kinds of neuropathy, bloating, constipation, belching, and joint disorders like arthritis.
   
• Pitta is the middle-weight Dosha primarily composed of Fire, with a smaller proportion of Water. It governs transformative processes such as enzymatic and hormonal ones. An imbalance can cause around 40 disorders, including inflammatory conditions, eye diseases, jaundice, liver dysfunction, blood disorders, and digestive issues like diarrhea.
   
• Kapha is the heaviest Dosha, a combination of Earth and Water. It is responsible for structure, cohesion, and nourishment in the body. When out of balance, it can result in 20 types of health issues, including excess mucus, asthma, bronchitis, obesity, atherosclerosis, lethargy, diabetes, and constipation

Where are the Doshas and Subdoshas located?

Each Dosha tends to focus primarily on specific areas of the body. Vata has its strongest influence on the colon, Pitta is most active in the small intestine, and Kapha predominantly affects the lungs.

However, Ayurveda also considers Subdoshas, secondary Doshas that govern more specific physiological functions.

Vata’s Subdoshas are distributed across various organs: Prana regulates the brain, Udana governs the lungs, Samana influences the stomach, Apana affects the genital organs, and Vyana is responsible for the nervous system and heart. Pitta’s Subdoshas are also distinct in their functions and locations. Alochaka resides in the eyes, Sadhaka in the heart, Pachaka in the stomach, Ranjaka in the liver, and Bhrajaka in the skin. Lastly, Kapha’s Subdoshas play a role in different parts of the body as well. Tarpaka is situated in the head, Bodhaka governs the mouth, Avalambaka influences the heart, Kledaka regulates the stomach, and Shleshaka supports the joints. 

Imbalances in the Doshas

According to Ayurveda, any balance or imbalance of the Doshas is directly linked to one’s health status. Each person has a unique constitution, shaped by a distinct combination of Vata, Pitta, and Kapha. Understanding which Doshas are predominant in the body is essential, as it helps prevent both physical and psychological illness.

Disruptions in the Doshas can arise due to several factors, including bad eating habits, unhealthy lifestyle choices, emotional stress, and unfavourable climate conditions. When one of the three Doshas becomes excessive or deficient, the body's natural harmony is disturbed, leading to discomfort and potential health issues.

To prevent this from happening, Ayurveda recommends a range of holistic techniques. Practices such as Abhyanga massage, warm water intake, and fasting can be highly effective, but they must be thoughtfully tailored to one’s needs to ensure optimal results.
 
If you seek to harmonise your Doshas and Subdoshas, just trust the expert hands of our dedicated team. At the Ayurveda Center of Hotel Caesius Thermae & SPA Resort, you will find the expertise and commitment you are looking for, as your well-being is our top priority.
 
For a customised consultation, feel free to contact us at +39 045 7219150 or via email at termecaesius@europlan.it.