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Caesius Blog

Health, well-being, nutrition, beauty and Ayurveda

Our blog was designed to provide you with articles, insights, valuable tips and the latest news on a healthy lifestyle.

Ayurveda & Fasting: a path to balance and vitality

According to Ayurveda, fasting diets can help balance your body, detoxify, and improve your health. Dive into our blog article to learn how these practices can revitalise your body and mind.

The lakeside promenade from Cisano to Lazise: a delight for body and mind

Unwind on a 3-km scenic route, embraced by Lake Garda’s sparkling waters and vibrant green vegetation. But be careful: the panorama may leave you breathless!

The Horse in Love statue at Hotel Caesius: a work of art, a legacy of kindness

A girl, a horse, and a forever bronzed friendship: discover here the story that lies behind this magnificent statue standing in our garden!

Ayurveda & the 5 Koshas: Unveiling the layers of our Being

Embark on a journey of self-discovery with Ayurveda and explore the Koshas, the five interconnected layers that shape your entire being and hold the key to a balanced and fulfilling life.

Webcams in Bardolino: Lake Garda's weather in real time

The best way to enjoy Lake Garda’s stunning beauty in real time? Or to admire Bardolino's points of interest from anywhere? The new webcams are available, and one is at Hotel Caesius!

Ayurveda & Digestion: top tips to enhance your vitality and well-being

Digestion plays an important role in the overall well-being of body and mind. If you want to balance your digestive fire Agni, don't miss these top tips!

Inhalation therapies: the key to your airways health

Thermal water inhalation on Lake Garda? Read here for more infos about its beneficial effects and come discover them at the Hotel Caesius!

Ayurveda & Fever: causes, types, and remedies

You are struggling with fever and still haven't found the right solution for you? Discover here how to cope with fever according to Ayurveda: you will see it from a whole different perspective!

The sauna ritual: halfway between wellness and tradition

Make the most of your spa experience and find out more about the three main sauna types!

Foot Reflexology: well-being goes hand in hand with feet

A therapy used in alternative medicine, focusing on the stimulation of specific foot areas to help improve your well-being.

Ayurveda & Sleep: a guide to improve your sleep quality

By adopting Ayurvedic practices you can improve the quality of your sleep and enjoy all the benefits it provides to your health and well-being.

Kneipp hydrotherapy

The Kneipp path is one of the most popular therapeutic treatments in spas. It is a treatment based on temperature shock that helps to improve blood circulation, reduce pain, relieve stress and strengthen the immune system.

An introduction to Ayurvedic Massage and its benefits

Ayurvedic massage has some similarities with the more common types of massage. However, it is unique because of the principles of Ayurvedic tradition and the way it is performed.

Bardolino markets

Find out the when and where of the markets in Bardolino, Cisano and Calmasino by reading this blog post!

How to drink water according to Ayurveda

Due to its properties, water has always been a symbol of well-being. However, according to Ayurvedic philosophy, it is important to follow the correct method of intake in order to take full advantage of its benefits. Learn more!

Face to face with Dr Silvia Serio, doctor in charge of the Ayurveda Center

Dr Silvia Serio, medical director of the Ayurveda Center of Hotel Caesius Thermae & SPA Resort, introduces herself and tells us about the unique health approach of Ayurveda.

Christmas markets in Bardolino and surroundings

Christmas markets are perfect to immerse in the magic of Christmas and get to know the winter traditions of Lake Garda.

What you need to know about Caesius Congress Center

Congress Center

How many meeting rooms are there in Caesius Congress Center? How are they designed? What activities are offered?
Discover this and much more with the video-site inspection of Hotel Caesius Thermae & SPA created by Meeting e Congressi

Water aerobics: Why you should try it

For guests of the Hotel Caesius Terme & SPA Resort in Bardolino, Verona, it is possible to practice free guided water aerobics courses during the summer to have fun and stay fit in an exclusive context of pleasure and well-being in the magical setting of Lake Garda!

All you need to know about the ice fountain in a spa

An ice fountain, also ice station, is an essential facility in a modern spa.

A weekend in Bardolino: the perfect 3 day itinerary

Top things to do in Bardolino during your short break to Lake Garda, Italy.

Treatments at the Caesius Thermal Water Centre

Thermal spring water helps tone and restore the body, and provides a sense of healthy well-being.

The therapeutic colours of Ayurveda

The benefits of the therapeutic colours in relation with the three Doshas classified in the Ayurvedic science.

Summer according to Ayurveda

Summer - a season that is eagerly awaited during the harsh winter months and deeply regretted when it comes to an end.

New Year's Eve on Lake Garda

What are your plans for New Year's Eve? The classic question that every year, sooner or later, torments all of us. What about spending the New Year break on Lake Garda?

Caesius Thermal Water

The Caesius thermal water offers a pleasant taste and is a real natural resource. It is rich in calcium, magnesium, iron, silicon and potassium, properties that make it perfect for mineral water, hydrotherapeutic and depurative cures.