Foot Reflexology: well-being goes hand in hand with feet

Foot reflexology is a therapeutic practice used in alternative medicine, focusing mainly on the stimulation of specific foot areas, corresponding to organs and systems of the body. Such stimulation is believed to improve the individual’s blood circulation, digestion, immune system, and emotional state.

Foot reflexology is an ancient therapy, dating back thousands of years. It was used by several cultures and in different countries, including China, Egypt, and India.

According to foot reflexology, all areas of the body are mapped onto areas of the feet. In other words, each part of the body is represented by a specific point or area of the foot and the stimulation of these points can help improve the function of the corresponding organ or system.
 

For which diseases is foot reflexology beneficial?

• Headache pain
• Back pain
• Joint pain
• Anxiety
• Stress
• Insomnia
• Digestive diseases
• Respiratory diseases
• Endocrine diseases

 

The benefits of foot reflexology:

• Improves blood circulation
• Induces relaxation
• Relieves stress
• Aids digestion
• Increases energy
• Improves sleep

Foot reflexology is a safe, non-invasive, and side-effect-free therapy.

Here are some tips for getting the best out of foot reflexology:

• Relax and let Hotel Caesius staff take good care of you
• Wear comfortable clothing

 

Conclusions

Foot reflexology can be an efficient and alternative way to safely improve your overall well-being.
 

Find out more!

Did you know you can enjoy the benefits of foot reflexology in the spa area of Hotel Caesius? Here our professionals assist the guests during the treatment and delicate manipulation to offer them the best wellness experience ever. More information here.